What is a set of weights?
A set of weights that comes in a fitted suitcase, with wheels
Includes weight plates (plates) in a variety of weights
Two short training poles +
Long barbell +
Six locking brackets +
A perfect solution for effective training on all body muscles
Adapted to a variety of levels of difficulty for every exerciser
Convenient and easy storage under the bed or in the closet
Evaluation content and specification:
- Three silver rods - two short and one long
- 5KG x4 weight plates
- 2.5KG x4 weight plates
- 1.25KG x6 weight plates
- 0.5KG x6 weight plates
- Six locking brackets for maximum safety
- A total of 50 kg set of weights
Weights and measures:
- The length of the long rod - 1.5 meters
- Suitcase depth - 16 cm
- Suitcase width - 27 cm
- Suitcase height - 92 cm
- The weight of the long rod - about 5 kg
- Weight of short rods - about 1 kg each
- Weight of safety brackets - about 0.5 kg each
- Maximum load on the barbell - about 70 kg
The advantages of a set of weights in a suitcase
Financial savings
A set of dumbbells in a suitcase replaces dozens of individual dumbbells and a long bar
Modularity
Easy, simple and quick transition between the working weights by screwing the weights to a short or long rod and locking with the safety brackets
Practical, comfortable and functional
The set of weights allows working on all the exercises, while training each hand separately or both hands together
You can train anytime and anywhere
The handles are rough to prevent slipping and for maximum comfort
Storage space
The fitted suitcase saves a lot of space. Storage cabinet, under the bed or on the side of the room
Quality
Durability for years. Our set of weights is made of high-quality chrome-plated steel, which is an anti-rust material and keeps the product resistant to cold, heat and humidity conditions. Used correctly and sensibly - the set of weights will be preserved for decades
Safety
The set of weights is made of high-quality chrome-plated steel that meets international standards, so the product is completely safe to use
Recommended exercises for home training
The set of weights enables an effective home workout while working on all the muscles of the body
A variety of exercises with maximum results
Chest Exercises
Lying chest press with each hand separately / Lying chest press with two hands / Lying butterfly with each hand separately
Back exercises
Rowing with each hand separately (Saw) / Rowing with two hands tilting the body (bent over)
Leg exercises
Standing squat/deadlift / lunges / standing hip extension
Butt exercises
Hip thrust / straight leg deadlift
Forehand exercises
Bar's elbow bend with two hands / Hand-hand elbow bend
Backhand exercises
Triceps kickback/elbow bend behind the head hand-hand
Shoulder exercises
Barbell shrug with two hands / Shoulder shrug with each hand separately / Shoulder shrug with each hand separately
Tips and recommendations for home training
General tips and guidelines
Use the working weight that is suitable for you
Make sure that you train with correct and precise technique in each and every exercise
All the muscles of the body must be trained using the set of weights to maintain a correct balance between the muscles and prevent unnecessary injuries
Make sure to do at least 2-3 training sessions a week, as well as adequate rest and recovery time in between
Complementary products and recommended accessories
It is recommended to use a mattress/rubber tiles to brake the weights when slapping them on the work surface
Use an adjustable gym couch to perform a wider and more comprehensive range of exercises in training. If you would like to emphasize the front arm, you will like to use an adjustable gym couch with a front arm cushion. For a comfortable and effective chest press, it is strongly recommended to purchase an adjustable weight bench with a bar stand. If you're really serious about your training, get an adjustable bench press with a bar stand, for economical, effective, and practical training
Also, training gloves will keep your hands clean, healthy, and pain-free
Illustrative video of the set of weights in a suitcase
Unboxing video of the weight set
Illustrative video for training with the set of weights
Why choose us?
- The best price in Israel after thorough market research
- Full one-year warranty on product quality
- Quality control during the production phase - the highest quality available
- Fast home delivery or self-pickup at convenient and flexible hours
- Training consultation with our products is absolutely free
- Lots of reviews and warm recommendations from satisfied customers including real photos at the bottom of the page
