Multitrainer Smith Machine Cross Over
What is the Smith Crossover Multi Trainer?
A training device with integrated functions for comprehensive strength training for effective work on all the muscles of the body
Device contents and specifications :
- Smith does an excellent job with an Olympic bar
- Cross over cable for performing a variety of exercises including a pair of handles
- Professional weight cage with tension and parallel bars
- Bottom poly with grab bar
- Stands for storing weight plates
Dimensions :
- Net weight: about 135 kg -
- Height including tension: 230 cm -
- Depth: 165 cm -
- Width: 120 cm -
- Smith rod length: 180 cm -
The benefits of the Smith Multi-Trainer from Combined Chin
Financial savings
An integrated fitness device that saves the purchase of several devices for each function
modularity
Easy, simple and quick transition between strength exercises
Practical, comfortable and functional
Allows work on all exercises, while training each hand separately or both hands together
You can train anytime and anywhere
quality
Durability for years, made of quality steel
The product is resistant to cold, heat and humidity conditions
Used correctly and sensibly - will be preserved for decades
Recommended exercises for home training
Effective home training while working on all the muscles of the body
A variety of exercises with maximum results
Chest Exercises
Lying chest press on a bar / standing or lying chest butterfly on all inclines on a crossover cable
back exercises
Rowing in each hand separately in a cross-over cable / rowing in a go tilt with two hands
leg exercises
Standing Smith Machine Squat / Deadlift / Lunges / Standing Hip Extension
butt exercises
Cross over cable hip thrust / hip thrust / straight leg deadlift
Forehand exercises
Bar elbow bend with two hands / hand-hand elbow bend / front hand in lower poly
Back hand exercises
Back hand in a poly elion / triceps kickback / elbow bend behind the head hand-hand
Shoulder exercises
Barbell shrug with two hands / Shoulder shrug with each hand separately / Hand-hand shrug
Tips and recommendations for home training
General tips and guidelines
Use the working weight that is suitable for you
Make sure that you train with correct and precise technique in each and every exercise
All the muscles of the body must be trained using the fitness device to maintain a correct balance between the muscles and prevent unnecessary injuries
Make sure to do at least 2-3 training sessions a week, as well as adequate rest and recovery time in between
Complementary products and recommended accessories
It is recommended to use a mattress / rubber tiles to brake the weights and maintain the flooring when slapping on the work surface
Use an adjustable gym couch to perform a wider and more comprehensive range of exercises in training. If you would like to emphasize the front arm, you will love using an adjustable gym couch with a front arm cushion for economical, effective and practical training
Also, training gloves will keep your hands clean, healthy and pain-free
Illustrative video of the Smith Multi-Trainer from Sheen Crossover
Why choose us?
The best price in USA after thorough market research
Full one-year warranty on product quality
Quality control during the production phase - the highest quality available
Fast home delivery or self-pickup at convenient and flexible hours
Training consultation with our products is absolutely free
Lots of reviews and warm recommendations from satisfied customers including real photos at the bottom of the page
The Multi Trainer Smith Machine Crossover is a recommended strength device for the studio, home, office and gym
Multitrainer Smith Machine Cross Over